Is it okay to be fat if you’re fit, and what does that actually mean?

The concept that an individual can be overweight and still be healthy, also known as the fat but fit paradox, has been researched and debated on both sides. True, some studies have demonstrated that one…

Elizabeth Tague

Wife. Mom. Nurse. Nutrition and Wellness Obsessed. On a mission to educate and save the world, one bite at a time. bewellwithliza.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store